The Yoga System of Health and Relief from Tension Illustrated Edition

Richly illustrated throughout with diagrams and pictures. In this book the Yogi Vithaldas outlines the benefits of Yoga for ordinary men and women and explains the system of exercises of which he himself is the teacher.

The Yoga System of Health and Relief from Tension  Illustrated Edition

The Yoga System of Health and Relief from Tension Illustrated Edition

Richly illustrated throughout with diagrams and pictures. In this book the Yogi Vithaldas outlines the benefits of Yoga for ordinary men and women and explains the system of exercises of which he himself is the teacher. These explanations, illustrated by photographs of the author, describe the movements so clearly that any normally active person can follow them.

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