The Sirtfood Diet

Release on 2017-03-07 | by Aidan Goggins

-Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of the Sirtfood diet---Jacket.

The Sirtfood Diet
  • Author: Aidan Goggins
  • Publisher: Simon and Schuster
  • ISBN: 9781501163777
  • Category: Health & Fitness
  • Page: 272
  • View: 140

The Sirtfood Diet

This is the original, official international diet bestseller used by celebrities such as Adele, heavyweight champion David Haye, and Pippa Middleton. The science-based program will help you lose seven pounds in seven days while experiencing lasting energy and enjoying the foods you love including chocolate, red wine, strawberries, and more. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

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The Sirtfood Diet
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The Sirtfood Diet

Authors: Aidan Goggins, Glen Matten
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Type: BOOK - Published: 2017-03-07 - Publisher: Simon and Schuster

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THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red
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The Sirtfood Diet

Authors: Aidan Goggins, Glen Matten
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-01 - Publisher: Hachette UK

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate,
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Authors: Aidan Goggins, Glen Matten
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-05 - Publisher: Hachette UK

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red
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The Sirtfood Diet For Beginners

Authors: Adele Goggins
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-10 - Publisher:

Do you want a Sirtfood Diet Guide? Do you want to get rid of obesity? Do you want to lose weight with taste and without giving up ? Then keep reading... Obesity is slowly becoming one of the most serious issues that occurred in Western societies. It is usually favored