The Mediterranean Diet Cookbook for Beginners

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!

The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners

With 100 recipes and expert advice, this is the only guide you'll need to get started on the Mediterranean diet With a sensible balance of fresh fruits and vegetables, whole grains, a healthy portion of olive oil, and occassional servings of lean meats and fish, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible time-tested, scientifically-proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need to get started. With a combination of practical, sensible guidance and 100 delicious recipes, you'll learn everything you need to know to transition to this incredibly healthy diet and lifestyle, and get on the path to changing your life and health forever. Here's what you'll find in this comprehensive guide: - 100 simple, healthy recipes, each with detailed nutrition information, and each made with simple, wholesome ingredients - A simple 14-day meal plan to help you get started, along with simple tips for creating your own Mediterranean meals and meal plans - Helpful guidance on how to shop for the right ingredients, how to cook Mediterranean way, and how to stick with the diet for life - Practical insight and tips for making healthy lifestyles changes that will improve not just your health but your overall quality of life

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