Skinny Soups

Use with recipes such as the Aromatic Dhal soup. Carbs 11g Sugar 0.4g Protein 1.6g Fibre 0.5g Fat 0.3g Sat Fat 0.1g Salt 0.1g 8 very thin slices of soda bread (to serve 4) Preheat the oven to 200°C/gas mark 6. Lay the slices on a baking ...

Skinny Soups

Skinny Soups

Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.

More Books: