Reset your Gut

Restore your digestive health and lose weight with over 75 delicious recipes Robyn Youkilis. looking and feeling fabulous. WHAT MOST DIETS ARE MISSING Have you been on a diet 'forever' but still have 'those last X kilos' to lose?

Reset your Gut

Reset your Gut

Reset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives. Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days. The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo. Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.

More Books:

Reset your Gut
Language: en
Pages: 192
Authors: Robyn Youkilis
Categories: Cooking
Type: BOOK - Published: 2018-04-05 - Publisher: Hachette UK

Reset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that
Digest This
Language: en
Pages: 256
Authors: Bethany Ugarte
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-13 - Publisher: Rodale Books

The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet,
Love Your Gut
Language: en
Pages: 318
Authors: Brandi Mackenzie
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-07 - Publisher: Balboa Press

After a decade of debilitating digestive issues, Brandi Mackenzie was not improving despite the diet changes, supplements and treatments her practitioners were advising. She was doing “everything right” but it still wasn’t enough. She began searching for solutions on her own, realizing that true nourishment was about more than food.
Microbiome Diet
Language: en
Pages: 272
Authors: Raphael Kellman
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-01 - Publisher: Hachette UK

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two
The Essential Oils Menopause Solution
Language: en
Pages: 384
Authors: Mariza Snyder
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-20 - Publisher: Rodale Books

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have