50 Things You Can Do Today to Manage Stress at Work

This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

50 Things You Can Do Today to Manage Stress at Work

50 Things You Can Do Today to Manage Stress at Work

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to manage stress at work today including: • Identify the causes of stress and learn how to recognise them • Develop skills to manage your time more efficiently • Increase your resilience at work • Learn techniques to cope with office politics • Find out how you can increase motivation in yourself and your colleagues

More Books:

Popular All Time

Peril
Reba
Can't Hurt Me
Educated
The Professor and the Madman
Greenlights
The Supreme Commander
Untamed
The Contrarian
Yours Cruelly, Elvira
You Got Anything Stronger?
Beautiful Country
The Lord God Made Them All
The Speckled Beauty
Born a Crime
Crying in H Mart
Where Tomorrows Aren't Promised
The Code Breaker